World Dream Day: Rockwool shares its advice for French people who dream... of sleeping in silence

For example, continuous exposure to 85 dB noise for 12 hours can significantly reduce the duration of sleep cycles and impair their quality[2]. Protecting your sleep also means protecting your health!

To protect yourself from noise and improve the quality of your sleep, there are solutions and good practices:

• Invest in good insulation: a poorly insulated apartment lets in not only outside noise but also noise from inside the house (snoring; partners with shifted hours; children, etc.). However, effective soundproofing can reduce up to 80% of indoor noise[3], providing an environment much more conducive to uninterrupted sleep. A small renovation that makes all the difference!
• White noise, an unexpected solution: paradoxically, some noises can really improve the quality of sleep. Regular and soft sounds, like rain or waves, which can be listened to via dedicated playlists... These “white noises” help to mask disturbing sounds and soothe the nervous system. A simple solution to find peaceful nights.
• Learn how to prepare for sleep: Adopting a calming routine before bed is important. Avoid screens at least an hour before bedtime, and opt for a warm bath or a reading session to create an environment conducive to falling asleep.
• Adopt earplugs or noise-canceling headphones: if you are sensitive to nighttime noise, these accessories are your best allies. Foam or wax earplugs effectively attenuate sounds.

Did you know? Rock wool insulation, which has a high density, is a prime material for reducing noise and absorbing sound, the Rocksilence rock wool insulation solution for example offers an 80% reduction in interior noise[3].

[1] Source: Ipsos 2023 Study

[2] Source: Amélie

[3] The Rocksilence rock wool insulation range offers high sound reduction performance: -80%, reduction of interior noise - Test report available on request